Nature, history, and our four-legged friends are some of our best teachers. All three have taught us that resilience is needed to survive. According to Google, psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. So, here we are focusing another muscle that needs definition.
The issue of “resilience” is spotlighted when we are faced with extreme situations for which we have not yet developed adaptive mechanisms. Many…..
Cindi N. Koch is a licensed massage therapist with more than twenty years of experience and passion in helping people live healthier lives.